Leigh and I are taking the girls to the beach for our yearly "long" vacation. I figured it would be a good idea to post the WODs for the coming days as internet access will most likely be limited to whatever network Gulf Shores offers and I'm not typing warmups with my fat fingers.
Trolling through the archives of workouts is always fun. This week we're going to revisit the 2010 MS/TN/AL Sectionals.
WEDNESDAY 111611
WOD
3 round for time
- 50m run (25m out and back. Begin from a seated position)
- 10 burpees
- 7 power cleans (155#)
WOD 1 demo
THURSDAY 111711
WOD
For time
- 12 deadlifts (275#)
- 40 Wallball shots (20#, 10' target)
- 10 deadlifts
- 30 Wallball shots
- 8 deadlifts
- 20 Wallball shots
- 6 deadlifts
- 10 Wallball shots
Scale weight as needed. Wallball shot sub is thursters with unloaded barbell.
FRIDAY 111811
Rest Day
SATURDAY 111811
WOD
5 rounds for time
- 25 pullups
- 400m run
Warm ups this week will be at your discretion. Be creative and have fun!
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