Vacations are nice but it is always good to be back home. Louis and I took on an AgainFaster series WOD named "Russell" which consisted of the following:
WOD
3 rounds for time
- 25 double unders
- 25 push ups (hand release at the bottom)
- shuttle run - 60m in 10m increments
Lois: 7:27
John: 5:13
Before the WOD we went max rep Hand Stand Push Ups. Louis got his first honest head to the cement HSPU and I was able to rep out 18 unbroken which is a new PR. After the WOD, Louis hit a new double under PR at 39!
Warm UP
- box jump complex
3 Rounds of the following
- 200m run
- 10 thrusters (45#)
- 10 overhead squats (45#)
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