MONDAY NOVEMBER 7TH, 2011
REST DAY
I'm going to let everyone in on my secret stash of websites so that you, yes even you, can become a WOD ninja.
I'll start with diet because without a proper diet you can keep the rest of the stuff. I swear by Mark Sisson's website - marksdailyapple.com
Simply the best, most thoughtful and organized nutrition/lifestyle website available. There isn't a slice of conventional wisdom that gets by Mark without a healthy does of critical thinking with science plus anecdotal evidence thrown in.
Next, it is no secret that I get a majority of the workouts from the "mainsite" - CrossFit.com, but "intensity can be a tough mistress" says Kelly Starrett from CrossFit San Francisco and mayor of mobility at mobilitywod.com Simply search Kelly's database with whatever physical problem ails you and most likely you'll come up with a recipe that makes you feel and perform much better. He's like WebMD, but really helpful.
So where do I get a few of my other ideas if they don't come from the mainsite? Here's a few more places that I browse regularly for painful, err, great WOD ideas:
crossfithuntsville.com
crossfitimpulse.com
Anywherefit
crossfitmilford.com
crossfitrpm.com
For those of you who run or tri, check out Crossfit Endurance
That's about all I've got for now...or at least all I'm willing to divulge at this point :) Happy reading!
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