WOD
Thrusters 1-1-1-1-1-1-1
Louis: 135-155-175-191-225(f)-201(pr)
John: 135-155-175-191(pr)-201(f)
Common wisdom says to shut it down after a PR. I generally agree with this however even with a missed attempt at 201 I'm pretty happy with the day. 185 isn't a terribly old PR and I felt that 195 or so was very achievable.
Louis was solid in every aspect of this lift today and I expect that he will see 225# go up next time we work on this 1RM.
WARM UP
- 800m run
- 10 min stretch with special attention to shoulders (using PVC and bands)
- "The Bear" Complex - 3 times using 65, 75, and 95#. Key on form rather than speed
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