FRIDAY NOVEMBER 4TH, 2011


WOD
35 Double-unders
1 Snatch
Make one snatch attempt per round.

WARM UP
- 2 min double under work
- 30 sec of the following
     *Inch worm
     *Boot Strappers
     *Samsons
     *Jumping lunges
     *Flutter kicks
     *Arms out floor rolls
- Iron Cross/Scorpion stretch (20 count on each)
- 2 min band work on shoulders / wall stretch


Snatch balance work (no more than 10 light to moderate snatch balances and 2-3 moderate to heavy snatch balances)