WEDNESDAY NOVEMBER 9TH, 2011
WOD
"Isabel"
30 snatches for time (#135)
This is a benchmark WOD for CrossFit. Times to beat tonight will be 3:18 for John (at 115#) and 3:02 for Louis (at 95#). This will be Stephen's first Isabel. For what it is worth, my strategy will be 12-6-6-3-3 whereas last time it was 10-5-5-3-2-2-1-1-1.
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