THURSDAY NOVEMBER 24TH 2011

THURSDAY NOVEMBER 24TH 2011 Happy thanksgiving everybody. I'm posting from the iPad so this may or may not get formatted. No real WOD today as I'm sure everyone is eating/watching football for time. I did about three hours of leaf raking followed by an actual WOD - 5K Grace. Actually I decided to run a 5k and did a "buy in" before of as many clean and jerks as possible without setting the bar down. I choose 115# for a few reasons and managed 20 reps before taking off on the run. Tried to just enjoy the day and ran slow - about 24-25 min. Finished with ten more clean and jerks after the run. This is bad programming and not something I recommend but it is what I wanted to do today. We all have so much to be thankful for and I hope you all count your blessings as the day unfolds.