WOD
"Nicole"
20 min AMRAP (as many rounds as possible) of:
- Run 400m
- Max rep pullups (round ends with the drop from the bar)
Louis: 8 rounds, 59 pullups at 19:30
John: 8 rounds, 144 pullups (pr)
Based on some of the 400m splits I'd say that our course is a touch short of .25 miles, but perhaps only 30 or so meters (+/- 5-6 seconds). Over the course of 20 min though that probably added up to the completion of 8 rounds for me. Louis finished in plenty of time and would have had 8 rounds easy.
Warm Up
- 800m run
- 10 kipping swings
- 15 air squats
- 10 knees to elbows
- 15 pvc pass-throughs
- 10 jumping squats
- 15 paralette pass-throughs
- 10 samsons
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