TUESDAY OCTOBER 25TH, 2011

MONDAY OCTOBER 24TH, 2011 

WOD

800m splits x 4
Run 800m for time. Rest 2 min between efforts. Hold splits within 15 seconds.


Split results (low-hi)
Stephen: 2:40 - 3:04
John: 3:05 - 3:27
Louis: 3:28 - 3:47


Louis actually managed a negative split on his last round which is pretty impressive but also may be due to the fact  that he downed about 6pz of meat an hour before the workout.


For my part, I felt really slow. We all agreed that the deadlifts from Sunday had our legs feeling heavy, but the last few mono-structural days have been a little disappointing. The odd thing for me was that I felt like I could hold that pace for a while, but couldn't press to go significantly faster.

Warm up

- 400m run
- Stretch
- Money bars
- 50m bear crawl
- Stair Work (broad jump up bleachers)
- Burpees (number of burpees corresponds with number of jumps - if it takes you 7 jumps, do 7 burpees)
- 50m backwards run
- 10 Knees to Elbows
(preform above x3 after stretches)