Sunday Oct 9th, 2011 WOD

Sunday 111009 (Hospital track)

Run 800 meters
15 Hang squat snatch
Run 800 meters
15 Squat snatch from mid-thigh
Run 800 meters
15 Squat snatch


WARM UP
Single rope skips to POSE rope run
Snatch Balance x 5/Dynamic Stretch
Car Push