SATURDAY October 15th, 2011
Five rounds for time of:155 pound Squat clean, 7 reps
14 Kettlebell swings, 1.5 pood
- Sled drag 45# - 100m
- Gymnastic warm up from Friday
- Sled drag 90# - 100m
- 10 overhead squats 45#
- 10 squat cleans 45#
- 10 wall balls
Strength:- Back squat 3-3-3-3
Gymnastic Warm Up
Warm up:
Louis: 14:52 (2 rounds rx'd, 3 rounds 135# squat cleans)
Louis: 14:52 (2 rounds rx'd, 3 rounds 135# squat cleans)
John: 9:47 rx'd
Austin: stopped watch in 5th round but finished - 125# squat cleans
After the WOD Louis and I hit max push ups - Louis 40, John 54 (pr)
Hey John,
ReplyDeleteI like the blog. I put a link on the sidebar of my blog, and I can see when you update. It's nice having all of the info in one place. Thanks for all that you do!
Awesome, thanks Roan!
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