Sunday OCTOBER 16TH, 2011 (hospital track 7:30pm)

Five rounds for time of:
- 200m run
- 20 pullups
- 200m run
- 20 pushups
- 200m run
- 20 sit ups
- 200m run
- 20 squats


RESULTS:
John: 30:30
Stephen: 32:02
Louis: 41:04
all rx'd

Warm up: 
- 300m front/back run
- box stretches (couch, l-stretch, super couch, external hip)
- knees to elbow all fours (10 sec on/5 off for 1 min)
- jumping squat (10 sec on/5 off for 1 min)
- 10 knees to elbow bar


- Team box jump (GS jumps - open at the top) to 100 jumps

Louis' first round from Saturday's WOD